- PilatesFit
- PilatesWell
- PostureFit
- Progressive Pilates Mat
- Pilates Intermediate Mat
- Pilates Playground
- Garuda
- Yoga
- Beginner Reformer
- Reformer 1
- Reformer 2/ReformerFit
- ReformerWell
PilatesFit combines the art and science of the Pilates method with the latest fitness training concepts and biomechanical precision for maximum body benefit. Designed by experts, the advanced formulas provide long term results. You can expect an increase in strength, endurance and metabolism.
While conditioning both the cardiovascular and musculoskeletal system, this physical approach will enhance metabolic function, strength and flexibility, as well as mental focus and clarity. Not like any other Pilates class you’ve taken! Discover your body’s full potential. PilatesFit is exclusive to WellFit.
Discover PilatesFit
- target heart rate training
- increase aerobic function
- boost strength & endurance
- condition cardiovascular & musculoskeletal systems
- improve internal organ function & hormonal balance
- enhance health & longevity
- aid weightloss
- increase stamina
Intensity
Driven by the principles of healing and rehabilitation, PilatesWell is a fusion of the Pilates method and corrective applications designed by leading practitioners and rehabilitation experts.
With a focus on corrective rehabilitation and strengthening, as well as ongoing prevention of injuries and conditions, classes are ideal for empowering those with specific conditions to restore health and strength through movement.
PilatesWell includes targeted classes for a range of back and spinal issues. Gain strength, function, and nurture your body back to wellbeing under professionally developed programs. PilatesWell is exclusive to WellFit.
Discover PilatesWell
- back care
- spinal disc care
- pre and post natal
- osteoporosis and bone health
- arthritis, diabetes and common conditions
- musculoskeletal strengthening and injury prevention
Intensity
Great posture looks good and offers enormous benefits to your whole body. Everything works in harmony when postural function is restored.
Designed for postural correction and strengthening, PostureFit offers a rewarding formula to repair the postural stresses and dysfunctions we face in our daily lives.
These fun, energising classes focus on alignment, balance and strength, using sequences that address fascial, muscular and structural deviations. You will gain movement skills for use in everyday life, while progressive levels in class will lead to postural adaption over time. PostureFit is exclusive to WellFit.
Discover PostureFit
- address postural deviations
- fix postural dysfunctions
- postural adaption over time
- increase strength
- improve flexibility
- combat computer and hand phone overuse issues
- relieve pain associated with faulty muscle patterns
- boost body function
Intensity
Progressive Pilates matwork classes will build on the exercises and movement patterns you learnt at the beginner levels while still drawing on the same principles of breathing, concentration, centre, control and precision of movement to allow for more flow through the class. Muscles are stretched and strengthened and your body will feel recharged and stronger.
Intensity
For the pilates lover. An intermediate classes used the pilates principles to progressively warm the body, then incorporates higher level moves to activate and strengthen your core, delivering a more challenging workout.
At this higher level, classes will include a wider range of exercises and control, precision and flow is encouraged to tie all movements together from start to finish and encourage the endurance of your core and stability muscles for the duration of the class.
Intensity
Join us next school holidays for our Pilates playground! Enjoy a reformer class with our highly trained instructors, while your little ones participate in a kids’ Pilates class on the mats under the supervision of one of our teachers, who have undergone specialised training for delivering Pilates to youths.
Buy a family pass for $30* and enjoy a deluxe reformer class while your kids workout in our “Pilates Playground”.
Bookings will be essential as spots are strictly limited.
Don’t give up Pilates in the school holidays, and don’t pay a nanny. WellFit studio has got you covered!
*Clients, please note that these classes will not be included in memberships or packages and can be purchased online or at reception.
For more information email hello@wellfitstudio.com.au or give our friendly team a call on (02) 9440-7130
Intensity
A beautiful combination of Pilates, Tai Chi and Yoga completed via flowing movement patterns and choreography. Designed to give the feeling of self myo-facial release and relaxation. Suitable for all levels and a must try.
Intensity
Yoga is an ancient movement method based on harmonising three key elements of body, mind and spirit. Controlled breathing and smooth, flowing movement patterns awaken and invigorate the body as well a promoting unity of the mind and spirit allowing for deep relaxation as well as strengthening of the body.
Expect a slower-paced stretching class with some basic pranayama breathing exercises and meditation at the end. Hatha classes are a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.
Intensity
Every Body starts here! This is where you learn what the reformer is, how it works and how it will challenge your body. You will learn the basic principles and how to safely use a reformer. At least one beginner reformer session is required by all clients and your instructor will let you know when you are able to progress to reformer 1.
Intensity
Building on from what you learnt in your beginner reformer class, you will further develop your core strength and all over muscular strength. Here is where you will see what the reformer is capable of doing to your body and how it can challenge you.
Intensity
A faster paced class. You will further develop your skills and strength on the reformer. Be prepared to feel energised at the end!
Intensity
ReformerWell uses fluid movement on the Reformer apparatus to develop strength, flexibility and balance.
At a slower pace to ReformerFIT, these sessions concentrate on breathing, control, precision and alignment, and allow a depth of movement beneficial for individuals requiring extra care and attention. They are suitable for beginners and rehabilitation sessions. Through breath and core connection, your whole body is reinvigorated with circulation and energy, from the inside out. It’s important for your instructor to gain an understanding of your goals and where your body is currently at for these sessions.
Discover ReformerWell
- improve postural alignment
- boosts muscular conditioning
- increases muscle tone and strength
- engages full body
- aids postural disfunction
- aids weightloss
- boosts vitality
