Much like the name suggests, Booty Barre is an exercise regime designed to target your booty with a little help (and fun!) from the ballet barre. Incorporating dance, ballet, Pilates, Yoga…
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It’s ski season and we’re all flocking to the mountains to shred up the slopes, slide through fresh powder and maybe even make snow angels! However, amongst all the chaos and excitement of…
How Pilates can help combat unhealthy office posture! Pilates is a great exercise regime to improve your core strength, stability and balance to name a few. But did you know…
If you’ve been wondering what reformer is, maybe reading this blog will convince you to give it a go! Last week’s post talked about my initial consultation and the types of…
This week, lets get back to basics with this foundation level warm-up exercise to strengthen the abdominals and hip extensors. Start by laying in neutral with your knees bent, hip-width apart…
Today’s class was a little less daunting now that I have a little experience. Switching on my core and activating the right muscles is starting to get easier. But instead of…
If you missed out on last weekend’s men’s pilates circuit class, you missed out on a whole lot of fun! We had stations set up for Reformer, Matwork, FoamRoller, Bosu Ball,…
Usually performed as a warm-down, this super easy exercise targets your torso to improve stability and mobility for a purrrrfect stretch! How to do the cat stretch: Start on all fours with a neutral…
Holding your core Before I launch into my account of how Day 1 went, I thought I would first introduce myself. My name’s Jo and you might see me floating…
Before you reach for the wine, this week’s post will walk you through a basic Corkscrew pose (no wine necessary!). Don’t worry, the Corkscrew isn’t nearly as scary as it sounds either; in fact…
