Anti-inflammatory afternoons!

Even though the sun has come out to play, and the weather is delightful, lets not forget about eating right! Health begins from the inside!
Anti inflammatory foods are the perfect way to help prevent the symptoms of colds and flu’s as well as promote joint health and recovery after exercise.
Try this delicious home made afternoon tea by our in house dietician and exercise physiologist KB Nutrition – Kate Bennett Dietitian and Exercise Physiologist.
Tumeric Latte, to sooth and warm your mood this winter as well as keeping those joints happy and healthy, paired with some guilt free grain and seed cookies, the perfect 3pm pick me up!
Keep yourself hydrated with a glass of lemon water and those sugar craving under wraps with a crunchy apple.
 Grain and Seed Cookies

Makes 20 cookies

Preparation time: 10 minutes               Cooking time: 12-15 minutes


1 cup rolled oats

¾ cup self raising flour

¼ cup raw quinoa

¼ cup sunflower seeds

¼ cup pepita seeds

¼ cup almonds (chopped)

¼ cup macadamia nuts (chopped)

2 tablespoons chia seeds

½ tsp ground cinnamon

2 tablespoons coconut oil

1 tablespoon macadamia oil

¼ cup peanut butter / other nut butter of your choice

¼ cup rice malt syrup

½ tsp vanilla essence


  1. Pre-heat oven to 180o
  2. Combine the dry ingredients in a medium mix bowl and make a well in the centre of the mixture
  3. Place the oils, nut butter and rice malt syrup in small saucepan and stir over a low heat until all the ingredients are combined. Remove from heat and add the vanilla essence.
  4. Pour the wet ingredients into well in the dry ingredients and stir to combine everything together.
  5. Bring together tablespoon size portions of the mixture, roll into a ball and slightly flatten on a lightly greased baking tray. Bake for 10-15 minutes or until the cookies are golden on top. Once cooked, remove the cookies from the oven and cool on a rack for 5-10 minutes.


Stay WellFit this winter!